Most of us will experience neck pain at some stage in our lives, and while it is not generally serious or chronic, it can leave us feeling anything but our best. Often caused by bad posture, muscle strain, sleeping in an awkward position, or even tension caused by anxiety and stress, neck pain, well… it can be a real pain in the neck! But there are many things that you can do to help combat the symptoms and get back to your normal daily activities.
Top Tips for Eliminating Neck Pain
1. Pain Relief Medication
A short-term solution for patients experiencing neck pain, painkillers such as codeine phosphate will help relieve the symptoms and get back on your feet. Suitable for most types of neck pain, including strains and tension related conditions, this powerful pain relief medicine will help you manage your pain and get back to your everyday life.
2. Improve Your Posture
Poor posture is one of the most common causes of neck pain, and if you spend your working day sitting at a desk, it is essential that you sit upright and ensure that your computer is at eye level to avoid aggravating neck pain.
3. Invest in a New Pillow
If you have woken up one too many times with a stiff neck, it could be time to throw out your old pillow and invest in a new one that supports the natural curve of your neck and keeps your spine aligned as you sleep.
4. Hot & Cold Therapies
If you prefer to take the holistic approach to medicine with complementary therapies, Hot or Cold Therapy could be the perfect treatment plan for you. Simply apply a hot water bottle or ice pack to the affected area to reduce muscle spasms and alleviate the symptoms of neck pain.
5. Spend Less Time Texting
A modern cause of neck pain, regular texting can put a huge amount of pressure on our necks as we bend our heads forwards to look down at our Smartphones. A common complaint amongst teenagers ‘Text Neck’, as it is referred to by chiropractors, can cause long term damage to our spines and chronic neck pain.
When your neck is painful, it can be tempting to wrap it up in a neck brace and move as little as possible, but research shows that gentle neck exercises can strengthen the neck muscles and reduce both the frequency and severity of neck pain.
7. Avoid Carrying Heavy Loads
Carrying heavy handbags, nappy bags, and shopping bags can but a huge amount of strain on your neck and shoulders, which can quickly lead to neck pain. When transporting heavier items, try to split the load evenly, and carry bags in your hands rather than over your shoulders.
8. Stay Hydrated
Staying hydrated is essential to good neck health as the discs positioned between the vertebrae in our spines require a certain level of water to maintain the correct height and alignment. If you are experiencing neck pain, uptake your water intake and sip throughout the day to ensure you remain hydrated.
If your neck pain is severe, your doctor or healthcare professional may recommend that you use traction to ease the pain. Performed either manually or mechanically, traction can ease tight muscles, release trapped nerves, and improve the blood supply to the neck, which in turn soothes the symptoms of neck pain.
If your neck pain does not improve within a week, or you cannot control the pain with regular pain medicines, it is advisable that you speak to your GP.